News Journal

Loose weight by eating carbohydrate and protein in morning

Many expect that taking light breakfast in the morning will help them reduce weight but the researchers found that women taking low carbohydrate in the morning lost weight of around 9 pounds and those taking high carbohydrate in the morning lost weight 39 pounds.

High carbohydrate foods increases metabolism and for the day the people taking high carbohydrates in the morning, do not feel like eating food.